Sweet Potato Breakfast Sliders

Name: Sweet Potato Breakfast Sliders
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 sliders
Ingredients: 2 medium sweet potatoes; 1 tablespoon olive oil; 1 teaspoon garlic powder; Salt and pepper to taste; 4 eggs; 1 avocado, sliced; Fresh spinach; Salsa or hot sauce (optional)

Highlighted under: Balanced Eating Ideas

I absolutely love starting my day with these Sweet Potato Breakfast Sliders. They’re not only delicious but also incredibly versatile – perfect for a quick breakfast or a satisfying brunch. The sweetness of the roasted sweet potato pairs beautifully with savory toppings, making it a standout option when I'm looking to fuel my morning. With a bit of protein and a handful of spices, I can whip these up in a flash and feel good about what I'm eating. They have quickly become a favorite in my household, and I can’t wait for you to try them!

Created by

Sophia

Last updated on 2026-01-16T12:54:28.801Z

When I first experimented with these Sweet Potato Breakfast Sliders, I was on the hunt for a hearty breakfast that didn’t rely on bread or heavy carbs. I started with the idea of using sweet potatoes as the base, and I couldn't have been happier with the outcome. The combination of textures and flavors is just incredible!

This dish is so simple yet satisfying. I learned that baking the sweet potatoes gives them a natural sweetness and creaminess that complements any toppings you choose. A sprinkle of spices adds an extra layer of flavor, and you can switch out the toppings based on what you have at home!

        Why You'll Love These Sliders
        Sweet and savory combination that kicks off your day right
Customizable with your favorite toppings
Perfect for meal prep or quick breakfasts on the go

      

Why Sweet Potatoes?

Sweet potatoes are not just a delicious and naturally sweet base for these sliders; they also offer a wealth of nutritional benefits. Packed with vitamins A and C, they contribute to immune function and skin health. Plus, their high fiber content helps keep you feeling full longer. When choosing sweet potatoes, look for firm tubers with smooth skin; avoid any with blemishes or soft spots, as they may indicate spoilage.

Roasting sweet potatoes enhances their natural sugars and brings out a rich, caramelized flavor. By tossing the rounds in olive oil and spices before baking, you create a crispy exterior that contrasts wonderfully with the creamy toppings. Remember to flip the sweet potatoes halfway through baking to ensure an even texture and prevent burning on one side, which can happen if your oven has hot spots.

Egg Cooking Techniques

When it comes to the eggs for your sliders, the cooking method can greatly influence the overall experience. For creamier sliders, I prefer poaching the eggs; this method keeps them soft and allows the yolk to burst over the other ingredients, adding richness to each bite. If you’re looking for more texture, fried eggs work beautifully, especially when cooked sunny-side-up for a runny yolk.

Timing is crucial when cooking eggs. For perfectly poached eggs, aim for a water temperature of about 180°F (82°C) and let them cook for 4-5 minutes. If frying, use medium heat to avoid tough or rubbery whites, cooking about 2-3 minutes on each side. Experimenting with cooking times will help you find your ideal egg consistency, which will elevate the delightful pairing with sweet potato.

Ingredients for Sweet Potato Breakfast Sliders

For the Sliders

2 medium sweet potatoes
1 tablespoon olive oil
1 teaspoon garlic powder
Salt and pepper to taste

Toppings

4 eggs
1 avocado, sliced
Fresh spinach
Salsa or hot sauce (optional)

Gather these ingredients and let's get cooking!

How to Prepare Sweet Potato Breakfast Sliders

Prepare the Sweet Potatoes

Preheat your oven to 400°F (200°C). Peel and slice the sweet potatoes into 1-inch thick rounds. Toss them with olive oil, garlic powder, salt, and pepper, then spread them out on a baking sheet.

Bake the Sliders

Bake the sweet potato rounds in the preheated oven for about 25 minutes, flipping halfway through, until they are tender and slightly crispy on the edges.

Cook the Eggs

While the sweet potatoes are baking, cook the eggs to your liking. You can scramble, fry, or poach them for this recipe.

Assemble the Sliders

Once the sweet potatoes are ready, layer your cooked egg, avocado slices, and fresh spinach on one round, then top it with another sweet potato round to complete the sliders.

Serve and Enjoy

Serve your sweet potato breakfast sliders warm, drizzled with salsa or hot sauce if desired. Enjoy!

These sliders can be made ahead of time and enjoyed throughout the week!

Pro Tips

Try adding different spices, such as smoked paprika or cayenne, for a kick! You can also use leftover roasted sweet potatoes to speed up the recipe.

Customizing Your Sliders

These sweet potato sliders are incredibly versatile, allowing you to customize them based on your preferences or what you have on hand. For a vegetarian option, consider adding roasted bell peppers or mushrooms as toppings. If you're a meat lover, crispy bacon or smoked salmon can add a delightful twist. Just remember to balance flavors; the toppings should complement the sweet, earthy notes of the sweet potato without overwhelming them.

Herbs and spices are another easy way to personalize your sliders. A sprinkle of smoked paprika, fresh cilantro, or even crumbled feta can transform the basic recipe. Experimenting with different combinations can provide you with a new taste experience each time you make these sliders, making them a favorite breakfast option that you won’t tire of easily.

Storage and Reheating Tips

If you want to prepare these sliders ahead of time, you can roast the sweet potatoes and keep them in an airtight container in the refrigerator for up to 4 days. Reheat them in the oven at 350°F (175°C) for about 10-15 minutes to recapture that crispy texture before assembling the sliders. It's a convenient way to have a quick breakfast option ready when you're short on time.

The components can also be frozen for longer storage. Just freeze the cooked sweet potato rounds in a single layer and transfer them to a freezer bag once solid. They will keep well for up to 3 months. When you're ready to enjoy, bake straight from the freezer, adding a few extra minutes to the baking time to ensure they heat through.

Questions About Recipes

→ Can I make these sliders ahead of time?

Yes! You can prepare the sweet potato rounds and toppings ahead of time. Just assemble them when you're ready to eat.

→ What can I substitute for sweet potatoes?

If you can’t find sweet potatoes, you can use regular potatoes or even zucchini as a base!

→ Are these sliders gluten-free?

Absolutely! Sweet potatoes are naturally gluten-free, making these sliders safe for those with gluten sensitivities.

→ Can I add cheese to these sliders?

Yes! Adding cheese like feta or cheddar can enhance the flavor. Just place it on top of the egg before serving.